Energy
Transmuted Energy
The First Law of Thermodynamics ,Conservation, says that energy is always conserved, it cannot be created or destroyed. In essence, energy can be converted from one form into another. Energy cannot be created or destroyed, just transmuted. If I am transmuted energy, I can shift my thought and immediately shift who I am. If you change your thought patterns you c…
Read more
Wholeness
Taking a Break?
"Taking a Break" by Ian Livesey is licensed under CC PDM 1.0 Are you considering taking a break? Are you currently on break? I took a break. And I learned a lesson. I can't take a break from certain things. I can change focus or change the activity, but I can't take a break. I took a break from my diet and my brain heard that I was taking a…
Read more
Year in Review
One Word
Samhain is the Gaelic name for the holiday that we know as Halloween. The Celts had 2 seasons. Samhain and SetSamhain (which means Not Samhain, also known as Beltane). Samhain begins the dark half of the year. It is a time of reflection. It is a time of rest. It is also seen as the New Year. I believe in utilizing the forces around me to empower my goals. …
Read more
Wholeness
Time to Take Inventory
If you aren't aware, Spring Cleaning is one of my favorite things. I wrote about it here . Everything that applies to Spring Cleaning applies to the Fall. Working with that though, we are drawing to an end for the year. If you stop now and take inventory, are there ways that you can achieve your goals for this year? Are there ways that you can end the yea…
Read more
Wholeness
Working with color
There are subtle ways in which we manipulate our environment to support our intentions. You might use a fragrance to bring energy. You might where a power color like the classic red tie or blazer. You might listen to music that pumps you up. If we can create an environment that supports our best selves, we should strive towards achieving that. If, and only if…
Read more
Goals
Balance
If you didn't know balance is a myth. If there was balance, we would see that reflected in nature. We don't. We have droughts. We have floods. And if we look at a broader time period, we will see balance. We will see floods that balance out droughts. This is the same with our lives and punishing yourself over and over again for failing to create an ab…
Read more
Rachel Hollis
Unwavering Faith - Success in Goals
Developing unwavering faith in yourself is vital in successful goal achievement and is critical when you are pushing yourself further than you have before. When you set goals that aren't probable, unwavering faith becomes a powerful ally! To begin developing unwavering faith you need to make sure you that you are being truthful in your proclamations . …
Read more
Mental Health
Time & Space in My Day
This is such a difficult subject for me. I am continually sacrificing my mental health and energy levels for the sake of productivity and it is slowly robbing me of peace, energy, creativity, and the ability to allow life to happen. Where do we leave space in our day for magic to be born? As increasing energy is my mission for this year, having time and space …
Read more
Sleep
Improving Sleep
I probably have mention The 4-Hour Body in the past as being useful in ideas for improving sleep. There is a section that focuses on issues around sleep and hacks to improve it. I tried most everything mentioned and found only a couple items that helped me, but they massively made a difference. This is the light I am currently using. …
Read more
Energy
Power of Not Failing - Start Small
If you find yourself in an endless loop of failure and you are feeling hopeless, how do you continue moving forward? First, failure only happens when you quit. Second, try a smaller version/aspect. Third, don't break promises to yourself . What does this look like? Instead of running daily, put on your running shoes daily walk to your mailbox …
Read more
Wholeness
Consider Making Life an Ally
"In a scene that captures the heart of the Vedic attitude towards plants, a doctor prepares to treat someone who is seriously ill. After meditating on 107 healing herbs, the doctor blesses them and then blesses the patient. The doctor praises him 'in whom the plants gather like kings in the assembly' and expresses his hope that 'the plants have dr…
Read more
Year in Review
Efficient work vs Effective work
Efficiency is doing things right. Effectiveness is doing right things. This is the same question you should be asking yourself as: are you doing busy work or your life's work. Because I've added SO many things to my life this year, I am taking weekly, monthly, and quarterly evaluations. I do NOT want to have my life so busy with things…
Read more
Energy
2020 Goals
Like I mentioned in a previous post , I have set my intention to increase my personal energy this year. For several months I have set a specific form of energy, for example: January: Spiritual February: Sex month (sex every single day) March: Mental energy April: Fun May: Physical June: Food July: Volunteering August: Writing September: External prod…
Read more
Posts
