For The Day
For The Day
"thoughts are just water drops" by brenkee is licensed under CC0 1.0 "When I don't know who I am, I serve you. When I know who I am, I am you." -Ram Das
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Are You on AutoPilot?
"USMC Female Harrier Fighter Pilot Capt Kelsey Casey" by aviatrix20141 is licensed under CC PDM 1.0 Our tendency to go on autopilot is astonishing and scary at times. Have you ever driven somewhere and you don’t remember the drive? How freaking scary is that when it happens? Going on autopilot reminds me of the movie Click. We zone out and our morni…
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Mental Health
Team Christmas?
"Under the Christmas tree." by Bernard Spragg is licensed under CC0 1.0 Is it just me or does it seem that way more than the usual amount of people are decorating early for Christmas this year? In years' past I might let a couple decorations sneak in a bit early, but the Christmas decorations don't get unpacked until after Thanksgiving. Except…
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fear
Forgiveness, Anger, and Fear
"To understand everything is to forgive everything" by Wendelin Jacober is licensed under CC0 1.0 There is a beautiful story of 2 monks walking back to their monastery. A young woman walks up to them and asks to be carried across the river as her daughter was waiting all night for her and could be heard crying for her mother. One of the monk sees her s…
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Storyteller
Storyteller - Who Are You?
Who Are You? I was listening to a book written by a Tibetan monk the other morning. He was discussing a meditation practice to determine who within himself was feeling a specific thing. It had nothing to do with what we will be discussing here, but it triggered a great question that will help us in our journey. Who are you currently? Who are you in the future?…
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Breathe
We are about to head into the holiday season. It is stressful. It can be stressful good and it can be stressful bad. Good stress is actually very good for you. I will link a really great TED talk on it below. If you can make the holiday season the good type of stress, do it!!! If you are struggling and it's just bad stress, breathe! Take some time away.…
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Thanksgiving
What are you grateful for this year? I am grateful for my health. For this body that has carried me through hundreds of miles this year. How incredible is that? I am grateful for my husband. He has never faltered in his endless cheerleading of me and us. For his ever sexiness. For his smile. For our laughter. I am grateful for my children. Anna building a …
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