Bad Day
The Power of Habits, Routines, and Daily Task Lists
I'm linking my planner that I have been using (and loving) this year if you need a tool that will help map out habits to build, set routines, and create daily task lists cuz this planner is the bomb. How's that for a long sentence? If you didn't know... your habits and routines are NOT for when things are going right. They are for when things are go…
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Challenge
Challenges - How's it Going?
This year I wanted to do more challenges as I had so much fun with them last year. Because of last year I can rock a frickin jump rope like no one's business. Or maybe that was this year. Who knows, but it certainly has paid off when ropes come into our Crossfit WODs. So fun was one intention and the other intention was to find fun ways to get fit. Or some…
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2021
75 Hard - Time for a Reset
February 2020 we started our first #75Hard. October 10th, 2021 I started my second #75Hard. I've been rather busy lately, and that's ok, tis the season. Due to that busy-ness, I don't have much to say today except that I felt a reset would be really good for me. No, that's not what I mean. What I mean is that 2022 is my year. My birthday is 2/2…
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Forgiveness
Forgiveness: True Self-Care
This book has one powerful practice in that I find stunningly beautiful. Let me preface this, this is a spiritual blog and not a religious one. I do my best to extract practices for anyone. Let me first explain this practice and then go into the "if you aren't Christian, you might try" portion. If you are Christian... Christ came to cover your sin…
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Motivation
Motivation - The Good, The Bad, and The Ugly
According to Wikipedia, motivation is what explains why people or animals initiate, continue or terminate a certain behavior at a particular time. That's not how we think of the definition of motivation. Motivation, for a lot of us, is this mystical feeling that comes upon us like the holy spirit and empowers us to complete our goals. Or something to that a…
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Energetic Signatures
Rites of Passage & Energetic Signatures
As a society, we are losing our rites of passages and with Covid-19 they are almost extinct. Psychologically, they truly help to shift our energetic signatures towards our new reality. They don't get us all the way there, but they help. And we need all the help we can get. So what are rites of passages? They are events in our life that mark a change. Som…
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When We Lose Energetic Signatures
Last time we discussed how energetic signatures can hold us back from change. This time I would like to talk about losing an energetic signature. Let's use the example that stands out most in my mind. Soldiers leaving the military. Their hairstyles, their uniforms, their work day, their work place, their fellow soldiers or work place, etc... the entire thin…
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