Random Tips from Recent Reads
Very tired today and still have some lingering fatigue so be tender with me, be kind, oh yeah baby! Maybe too much candy lately. hehehe. Not that kind of candy. That's what I call all of my trash novels I read. Not good for me but oh so yummy to consume. When I'm laid up I tend to read a lot and when I can't read, I have my kindle read to me. Whi…
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Ok, so I learned that was too much
A little bit too much activity for my system. I always want to dive in and tackle stuff. Where have I been? Sleeping and running low grade fevers. It's what my immune system does when it cries Uncle. After sleeping 12 hours a day and staying in bed or the bath, I had an epiphany... 4 weeks of activity with one break day is too much. Oh wait, I was on va…
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Sound Sleep
First step: schedule a sleep study! Check, I called into my insurance today and I don't need a referral and they gave me a couple of sleep study doctors to choose from. I chose Dr. Raymond Park with Auburn Regional. His number is (253)804-2809 if anyone is interested. I have my consultation next week. I tried to have a sleep study done years ago because…
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Patience with Yourself
Are you having as much troubles with Daylight Savings as I am? I'm gonna need another nap today. I ended up taking a 2 hour nap yesterday. Things have been especially busy around here lately. Today started with an 8 a.m. appointment and I forgot to take my pain meds, now I'm waiting for them to catch up. (I think I forgot to take them last night a…
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How to Survive Spring Ahead
I began dreading daylight savings time a week ago and started thinking how I was going to attack it for success. We are talking about a whole HOUR earlier for a night owl. What do you know? I have been falling asleep early and waking early on my own! Yesterday I woke up at 6 a.m. and today at 6:30 a.m. I will implement a few of the following tips and should ha…
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Sound Mind, the Last Steps
I am eager to get to the Sound Sleep portion of this book as there are some hands on tricks to hacking better sleep (nasal sprays, nasal strips, sleep studies, etc...). I will be setting quite a few reminders for myself for this section. My alarms are getting crazy. I find the synchronicity to be beautiful and amazing. Home organization: reduce, let go, simpli…
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Review of Sleep Hacks from February
Ok, so I wanted to give a review of the things I tried last month and which ones helped and which ones didn't. First, the California poppy extract. I found the effects wore off with long term usage. I think this would be helpful to use during stressful periods or when your brain is too active and you can catch it in time. I found taking this 1-2 hours prior…
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