Sound Mind, Next Step
by Edward Burne-Jones I kinda didn't have the best first week to develop skills. I was on vacation so practicing the frustration steps wasn't something I got to. I added the instructions for both SOLO and what do when frustrated to my Diary.com so I could quickly access the steps from my many devices. Another trick I did was to set an alarm for 9 p.m.…
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Celebrating My Birthday
celebrating with Lily and Rowan Tomorrow I will report again on Sound Sleep, Sound Mind . I'm being lazy. That sort of blogging takes me a few hours to organize quotes, write, and to decide on what's vital and what you can read on your own, lol! I'm tired and I'm sore and I've got a lot to do this week as we get back onto the House…
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We're Home
I wouldn't call the trip fun or exciting, however it was restful and enjoyable and just about my speed. Our children were excited to have us back home and it was nice to sleep in my own bed again. I developed a toothache on Monday and it keeps waking me up as it did last night again. I'll be calling on Monday for an appointment. It reminds me of Nepal. …
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Beautiful Day
Yesterday was amazingly peaceful considering I woke with a headache and it just kept getting worse as the day went along eventually making me sick to my tummy. I have been slowly working on eating smaller portions for months. Now I usually don't even eat half my food when we go out to eat. Usually much less. So of course yesterday I ate all of my breakfast wh…
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Ignore The Text, Look at the Photos
Yesterday was an amazingly relaxing day. I woke up at 7 a.m. like a good girl. After breakfast we walked the beach. Photos to follow. If you are into photography and you think of any tips, please send them my way. I am looking for a good book on the subject and haven’t found one yet. We then walked Cannon Beach, the town. Cannon Beach was originally an…
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