Sugar - Weaponized Foods

 

I am not the greatest at writing book reviews because I don't want to write book reviews.  I just want to point you to books that I found useful.  Hooked is a really great look at how sugar has been weaponized (my words) in a similar manner that cigarettes were... sometimes by the same companies.  

Why do I have such a hard time with sugar?  Because it was all part of the food industry's plan.  Many of us didn't stand a chance.  

This book pisses me off and it makes me stand a bit taller when I address my issues with sugar.

And just in case you like books on ingredients, this book is good as well.  If you are only going to read one, read the above one.  If you read everything everyone recommends then add this one too.  

This book covers how media has demonized certain fats (usually due to an unbiased party, without science to back it).