Revenge Bedtime Procrastination


Ha!  Someone gave this a name.  

Revenge Bedtime Procrastination.

Have you heard of this?  Do you know what it is?  You are probably guilty of it.  I know I used to be.

Revenge Bedtime Procrastination: The act of rebellion or revenge upon a day that gave no free time so you stay up late to gain some.

I know that I personally used to be very bad about this.  I am much better at protecting my sleep now.  Overall, I have to give myself a pat on the back for reducing my 'revenge' behaviors.  I know I definitely feel like revenge eating.

You know those days where you get on the scale and you've gained weight DESPITE all of your perfect food decisions.  Those day.  Those days are when I am most tempted by revenge behavior.

If you suffer from revenge behavior, how do you work through it?

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