Things I learned during my one week media fast:
1) I have more time without social media
🙊🙊🙊
Shocking, right?
Seriously though, I was able to get so much more done. I should note that I uninstalled social media apps, games, and cut out YouTube as well. I cut out games because I knew I would look for some other distraction if I cut out media.
To be fully serious, I was surprised by how much more I got done during this time. I'd like to continue doing this moving forward but I will tell you that I am an all or nothing person. I either have to consume all the media all the time or none at all.
I think I need to set a rule around media. Something like, no media consumption until after I have my daily tasks complete or no media until after 5 p.m.
How do you protect your time?
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