How am I coming along with my long term goals?
With my monthly focus?
With my health goals?
Let's look things over:
✔ Quit vaping
✔ Weight goal for the year (below 170 lbs.)
✔ Lost 1.5" from right calf
✔ Lost 2" from waist
✔ Lost 1.5" from right bicep
✔ Lost 3.9% body fat (approx. due to unreliable measurement)
✔ Paid down $4,000 in debt
✔ No clothing purchased
✔ No clothing purchased
Areas that I did not make improvement:
⨯ Nothing lost on right thigh
⨯ No progress on Master Herbalist program
Review of my focus on spiritual energy:
Prayers: What I learned is that I need to focus on the intent of prayer instead of making a checkbox to tick. If it's just a checkbox, I can stop doing it. If my prayer time is spent with intent, then it is a valuable use of my time. My intent for February is to continue focusing on intent with prayer.
Journey: I journeyed for an hour every Saturday and Sunday. This was an extremely valuable use of my time. HUGE! My intent moving forward is to journey every Saturday and Sunday without a time limit.
Meditation: For January, I followed a guided meditation for 2 minutes daily. I really suck at staying present and not traveling when I meditate. I had a couple good days and felt really refreshed so I am going to continue this experiment through February.
Church: We went to a Catholic church for January and I personally really enjoyed it. We are trying out different churches for the whole year and trying to find a church home so this wasn't just for January. We are trying out a Baptist church for February.
Bible reading: This wasn't just for January either. I am reading through the bible this year and seriously wondering if this is busy work just so I can say I did it. Still under evaluation.
Books on spiritual topics: Another HUGE thing. I really loved this and how much it inspired me! I read 6 spiritual books this month and will read 1 spiritual book per month going forward.
Setting Intention for February:
For February, we are having sex, making loOoOove, every SINGLE day! When I thought about things I would like to have energy for sex of course came to mind. And it's 100% in my mind that I am too tired, too low energy, too whatever. Now, I don't say no due to energy levels, but I definitely don't initiate sex due to energy levels. This will be an interesting experiment due to our schedule. I will also read a few books on this subject.
We are also starting #75HARD. I have been following a keto diet since November and will continue with that. Our outdoor exercise will be a mix of working out in our driveway, walks, hikes, etc... For our indoor exercise, we are following Core Performance. For reading to start with High Performance Habits again.
Continuing goals:
- Lose 3% body fat
- Lose 3 inches from body
- Pay down $3,000 in debt
- No clothing purchased
- complete 3 Units in Master Herbalist program
- church each week
- journey on Saturday and Sunday
- prayers
- Bible reading
- 1 spiritual book per month
Tonight we are having a gathering to bless our individual work for the year. We are excited for it. If you've heard of MyIntent, we purchased a similar, cheaper set to make our own bracelets, necklaces, keychains, etc... for the gathering. As long as the Amazon.com gods are with us.
I am 100% that BITCH and my life is LIMITLESS!
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