Superfoods
A friends asked me about Superfoods and wanted to know if I knew any of them. Big grins. Right now I am using spirulina, raw cacao, maca, bee pollen, and young coconuts. Some of the Superfoods aren't the tastiest so I sneak them into my smoothies or spinkle them onto my salads. My greens powder is so strong that I can only put half the dosage in my smooth…
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Sleep- In the News
Omg, so remember how I said hypnotics have been linked with death and cancer? A new study published by BMJ confirms and expands this information. Check out the conclusion of this study: " Conclusions Receiving hypnotic prescriptions was associated with greater than threefold increased hazards of death even when prescribed <18 pills/year. This associa…
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Yahoo!
I got the blog updated. I don't know how long I will keep it this way. I am having fun dressing my blog up in different styles. This is wacky mode. What do you think? House Purge 2012 update: kitchen is completed and it is so nice not having to fight our many appliances to get to the one I want. Tim finished up the den a couple days ago. I need to take a …
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Spring Cleaning
So often when we hear the term “spring cleaning” we think of cleaning our homes. While cleaning our homes is important, it is not the only thing to consider. Ostara is approaching and the energy of life around us supports our efforts and nature encourages us to refresh and renew our lives. Let us begin our year with the freshest start possible. Spring …
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Yesterday was my First
It was my first scheduled rest day and I ate a bit and used the rest of my time reading weird paranormal in the tub. Ahhh. So Monday, right? Here I thought if I went slow and steady I would surprise myself with how much I got done. Um well, maybe on a different day, on Monday it was just work and get nuffin done. Don't you hate that. And now I'm 2 w…
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Random Tips from Recent Reads
Very tired today and still have some lingering fatigue so be tender with me, be kind, oh yeah baby! Maybe too much candy lately. hehehe. Not that kind of candy. That's what I call all of my trash novels I read. Not good for me but oh so yummy to consume. When I'm laid up I tend to read a lot and when I can't read, I have my kindle read to me. Whi…
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